Relax.Renew.Restore.
Holistic Yoga Therapy - (60 min)
Lori’s one-on-one sessions integrate restorative yoga poses, aromatherapy, Reiki, breath practices and body scan meditation to help melt away stress and fatigue. Holistic Yoga Therapy places heavy focus on bodily awareness tuning into sensations of muscles and joints, as well as the experience of the mind. Props such as blankets, bolsters and straps are used to make postures more comfortable and safe. Lori’s approach is tailored to the student based on needs, responses and observations.
Benefit
Yoga is valuable in improving flexibility and balance. Other advantages include a relaxed nervous system, slower and deeper breathing and better brain function.
Package Pricing for 60 min sessions:
One
$70
Three
$190
Five
$330
Semi-private with a friend or family member please add $25. Additional fee is charged outside the I-270 loop to hold class at your location. No fee is charged inside the I-270 loop.
“My intention being a Holistic Yoga Therapist
is to ignite a SELF-CARE REVOLUTION.” ~Lori
Corporate Yoga Classes - (45- 60 min)
Lori’s yoga classes focus on accurate alignment, entering the body slowly and mindfully to encourage body awareness improving posture and flexibility while centering the mind.
Why Yoga at Work?
Along with such therapeutic benefits as the easing of low back pain, practicing yoga can increase creativity and productivity, decrease absenteeism and lead to few work related repetitive action injuries like carpel tunnel syndrome. Employees will have more energy and focus, less physical tension in the neck, back and shoulders.
Class Structure
Classes can be scheduled before work or after work or during lunch. Single classes or a series of 4 or 8 sessions can be customized for beginners and mixed levels. One-time class is $150, a series of 4 one-hour classes is $480 ($120 per class) and a series of 8 classes is $800 ($100 per class). Up to 15 students.
Requirements
For classes at your location Lori needs a clean, quiet room with plenty of floor and wall space. It can be a conference room or gym. Each student needs a yoga mat. Lori can provide extra blocks and straps to broaden the yoga experience.
Group Classes at Your Home - (60 min)
Birthday parties, Bridal parties or Girls Night In… Let’s coordinate an event at your home! Each student needs a yoga mat. Lori can provide extra blocks and straps.
Pricing:
One Hour Lesson: 1-15 participants $150
Add $25 for 16-20 participants
“Love thyself.” ~ The Buddha
